Healthy Dessert Recipe

Generally speaking, desserts are not normally considered as health foods since deserts are traditionally high in sugar, calories and fat such as cakes, pastries, ice ream and doughnuts. However, thanks to rising health consciousness in our society toady, one can easily find a dessert recipe that is both satisfying to the taste and good for the body.

A healthy dessert recipe is not limited to a fresh fruit salad. You can find a dessert recipe for almost any type of dessert that is healthy. These recipes basically make use of substitutes such as sugar free sweeteners and other ingredients that are low or free of fat, calories and sugar.

Here is a healthy frozen dessert recipe called Mango Yogurt Ice:

Using a blender or food processor, blend a pound of chopped ripe mango flesh until smooth. Transfer to a bowl. Add 1 ¼ cups of low-fat peach yogurt and 2/3 cups each of low-fat plain yogurt and Mediterranean-style yogurt. Blend the yogurt mixture thoroughly. Stir in 2 to 4 tablespoons of sugar, depending on your taste, and mix.

Pour the mixture into a shallow plastic container. Cover and chill for about 2 hours until the consistency becomes mushy. Place the mixture in a chilled bowl and blend until smooth. Transfer the mixture again into the plastic container, cover and freeze until the ice becomes firm then remove from the freezer but keep it refrigerated 30 minutes before you serve them to allow the dessert to soften a bit. Serve this in scoops embellished with mint leaves. Instead of mango, you can also use peaches or apricots.

Here is another healthy dessert recipe for banana and chunky chocolate muffins, which is good for 12 people. You will need a muffin pan with 12 cups. Place paper cases in each muffin cup. Preheat the oven to 400 degrees F. In a bowl, place 6 tablespoons of low-fat milk, 2 eggs and melted 1 ¼ sticks of unsalted butter. Whisk until blended thoroughly.

In a separate bowl, sift together 2 cups of unbleached all-purpose flour, a pinch of salt and 1 teaspoon of baking powder. Add to this mixture ¾ cup of superfine sugar and large chunks of 5 ounces of semi-sweet chocolate. Stir the mixture to combine.

Stir in the milk mixture gradually. Mash 2 small bananas and fold the mash into the mixture. Spoon the batter into the paper cases and bake for 20 minutes or until golden. Cool the muffins on a wire rack.

This dessert recipe is quick and easy to make. The muffins are sweet but not overly rich and the bananas are excellent source of potassium and energy. These muffins are best served as warm desserts while the chocolate is still gooey.

Delectable Dessert Choices

A dessert is a customary sweet course typically eaten after a meal. The term dessert came from the French word “desservir”, which means “clear the table”. It usually consists of a sweet food that is sometimes strongly-flavored like cheese or chocolate.

Some culture does not eat a separate dessert after a meal. For instance, in Chinese cuisines, they have a mix of savory and sweet dishes throughout the entire meal but they sometimes prepare elaborate dessert concoctions for special events and occasions like the Chinese New Year.

Most of the time, the dessert is served separately either right after a meal or possible some time after in more casual settings. In America, the word “dessert” has a much broader meaning that refers to anything sweet after a meal. It can be a cake, muffin, brownie, pie or a milkshake, ice cream or sherbet.

There are a lot of recipes available for people who love eating sweets. These include the following:

• Cakes
• Chocolates
• Pies
• Puddings
• Baked Goods
• Cookies
• Custards
• Mousses
• Candies

A lot of recipes for dessert are elaborate and some are simplistic. However, they are both tasty finishes for every meal. The biggest concern with desserts is that it can be the unhealthiest portion of a meal. To increase the nutritional value of the dessert, a lot of people consider fruit-based dessert recipes as garnishes and main ingredients. Fruits are naturally sweet and cooking them eliminates the excess sugar.

If there is a need to add sweetness, you should be careful in what sugar substitute to use. Some sugar substitutes contain a harmful substance called Aspartame.

The presentation of a dessert is also considered very critical because it is the last thing people remember about a meal. A dessert should be served in smaller plates because smaller plates make the portions look generous. You can also decorate the dessert with light sauces, a branch of mint, cookie or anything similar to it. It should also be neat meaning that the portions should be uniformed and are symmetrical in shapes. Also, contrasting colors can provide stunning accents to its presentation. For example, you can add white chocolate or raspberry garnishes to a slice of cake. Another perfect example for a well-presented dessert is the use of chocolate shavings, cookie crumbs, sprinkles, whipped cream and nuts for the toppings.

A dessert is a perfect way to end a meal. In preparing desserts, good taste and creativity are all that you need.