Harvesting the Benefits of Green Smoothie with Almond Milk

Green smoothie lovers have found a great way of making their drink more fun. Concocting green smoothie with almond milk is just another mean of enjoying the delectable drink without guilt. It tastes like marzipan reminding us of our childhood days when birthday cakes and all those sweet treats made us shriek with delight. This healthy drink is made healthier with all the benefits almond can give.

Almonds are edible nuts with extensive health benefits that can be enjoyed by people suffering from heart disorders, constipation, impotency, diabetes, respiratory disorders, and coughs. Almond extracts are also found as valuable ingredients in products used to maintain healthy skin, hair, and teeth. The highly nutritious nut is a tiny well of vitamin E, calcium, magnesium, iron and phosphorous. It is one of most nutrient-packed nuts containing zinc, copper, niacin, and selenium. With all these substances, people proactively add almonds in their diet, including green smoothie with almond milk.

Based on research, here are some of the benefits to be gained from almonds:

• It is good for the brain – Almonds contain many nutrients beneficial to the human brain. They are considered an essential food ingredient ideal for growing children to help develop higher intellectual level.
• It regulates cholesterol level – Regular consumption of almonds balances the level of HDL (high-density lipoproteins) and LDL (low-density lipoproteins).
• It is good for the heart – The presence of protein, potassium, healthy fats, and magnesium in every piece of almond help in maintaining a healthy heart. The high amount of antioxidants found in almonds help reduce homocysteine, the cause of fatty plaque build-up in the arteries thus it greatly prevents the occurrence of heart attacks.
• It cares for the skin – Almond oil is recommended for use with infants. Its vitamin E content is a known to be beneficial to skin that is why almond milk is usually found in skin beauty products such as soap and lotion.
• It is good in pregnancy – Almonds are great source of folic acid, and essential nutrient that helps reduce the incidence of deformation among newborn babies.

Traditionally, almonds are eaten raw or cooked. However, they can be extracted to produce oil to flavor food as well as almond milk that can serve as a delicious beverage and a healthier alternative to dairy products. It is best for weight loss. The great amount of mono-saturated fat in almonds can satiate the appetite and prevents one from overeating. A recommended ingredient for obese and weight-watchers, green smoothie with almond milk is a good low-calorie diet for shedding the excess pounds. The following is a simple recipe that can be prepared if you want to have smoother skin.

Almond Milk Green Smoothie Recipes

Ingredients:

• 1.5 cups water
• 1 cup almond milk
• 1 cup tightly packed kale
• 1 cup peaches
• 1 piece ripe banana
• 1 cup oats (use raw oat groats if following a raw food diet or oatmeal if there is no high powered blender)
• 1/4 cup apricots (or any other dried fruit)
• 1/4 cup ground almonds

Combine all ingredients gradually one after the other in a blender. Add water if the blended ingredients become too thick. If the smoothie has turned too warm, add cold water or ice cubes into it. Preparation is only five minutes before two people can enjoy the thick smoothie.

Smoothie lovers are quick to advocate the value of green smoothie with almond milk. It is more nutritious than yogurt or milk, and when combined with fresh fruits and vegetable ingredients, almond milk adds more nutritional benefits that people cannot be wrong in making green smoothie the path to a healthier lifestyle.