Beat Your Thirst And Replenish Your Health With The Acai Berry Juice

With its growing demand and its inability to stay fresh for more than three days, many health technicians have found that it is virtually impossible to spread the nutritional goodness of acai berries around the world without losing what matters most, its health value. That's why the acai berry is available in a variety of forms. It can be purchased in powder form to be added to any of your favorite dishes, or it can be ingested as a capsule as a supplement. One form though that many health enthusiasts have found to be refreshing and easy to ingest is in its juice form.

To begin with, the acai berry fruit, as its name suggests, is a small sized berry that is tightly packed with many different types of nutrients, vitamins, minerals, fatty and amino acids, and various others that greatly contributes to our body's well-being. The acai berry can only be found in the Amazon forest. As a matter of fact more than ninety percent of Acai Berry productions are sourced from South America. And because of that, it is virtually impossible to purchase them fresh.

Luckily though, acai berries can be turned into different forms without losing much of its health offerings. In fact, many health companies have turned toward acai berry juice productions to ensure that the shelf life of these berries are prolonged and can be enjoyed as a thirst quencher or an energy drink.

There are many choices when it comes to the acai berry juice. You have different flavors available. There is of course the all acai berry flavor. But there are also the different combinations where acai berry is mixed with different other fruits, like watermelon, banana, or apple, this way, the juice would be able to cater to different people with different tastes. But nevertheless, the health benefits that acai berry provides is still offered in these combinations.

So what do you get when you include acai berry juice in your daily diet? Whether you drink acai berry juice daily, thrice or twice a week, you surely benefit from all its healthy goodness. Doing so will able to let you provide your body all the nutrition it needs. Plus, its all natural, this means no side effects from chemicals. Just look at the label, most acai berry juice would show you that you will be able to get vital nutrients such as omega fat, amino acids, proteins, vitamins E, B1 and A, and many others.

You will also be able to help your body to clean itself as this juice is filled with antioxidants. These antioxidants will greatly enhance our body's ability to ward off free radicals and cleanse our body from toxins. As toxins are flushed away, our body will have a stronger immune system allowing us to fight off diseases without any worries.

Also, without toxins in our body, we will be able to help improve our minds, giving us clarity and fighting off stress, allow us to sleep better, and to have a better digestive system.

What You Need To Know About Potato Salads

Potato salad is a dish, usually an appetizer, made, obviously, from potatoes. However so, it still varies throughout different countries and regions of the world. Potato salads are more classified as side dishes than salads for they generally just precede or the follow the main course.

Many would claim on having made the best potato salad and would offer the truest and most authentic way of making it. But no matter what is said by many, the best potato salad, or any kind of salad at that matter, is purely of personal preference. Some like their potato salads mingled and just oozing with its dressing, some would prefer theirs to be really soft and tender, and others would want their potato salad to be crispy.

Potato salads are often served along with hot dogs, barbecue, hamburgers, roasts and cold sandwiches. This kind of salad is categorized more as a casual fare and more often served during outdoor barbecues, picnics, and other sorts of casual events or meals. But this fact is not stated to underestimate their savory goodness.

Potato salads are definitely a popular menu choice of various chefs and cooks for preparing food for a large crowd, and since they can be made in large quantities with utter ease, they can also be made in advance and kept in the refrigerator until it is their time to be served.

You must never worry about emptying your wallet when going to the grocery store to buy whatever ingredients you need for you potato salad. The ingredients needed for potato salads are inexpensive and very much affordable. Thus, you do not have to worry about making one yourself because it is, in fact, quite easy.

You would need two pounds, or approximately six large potatoes which are peeled and quartered; two stalks of chopped celery; one finely chopped onion, of which you could cook using a microwave on high level for just one minute to be able to reduce that hotness, if you want, that is; four green onions that you have sliced for just ¼ of an inch thick; one large carrot, shredded; ¼ cup of a sweet pickle relish; ¼ cup of chopped red onion; one teaspoon of dry parsley; a half teaspoon of mustard seeds; you would also need pepper or salt for the taste, along with balsamic or wine vinegar, and also with yogurt or a nonfat mayonnaise.

Of course you have to cook the potatoes in boiling water for approximately fifteen minutes, or when the potatoes are already barely tender. You have to check every minute or so after the first ten minutes have gone by. Once you have confirmed of the cooked status of your potatoes, cut them into smaller pieces. After that, just leave them be so that they will cool down. Then, you should mix the other ingredients you have also prepared in a large bowl. Once you are confident that you mixed them finely, add your already cooled potatoes, and then mix them, altogether, well.

When all these are done, chill your self-made potato salad, but just do not forget to stir it a couple of times during the chilling time you have allotted for it.